"Clinically Informed, Intuitively Led"
The Process
Initial Assessment
and Goal Setting:
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We establish rapport and discuss your background, concerns, and goals.
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I will conduct a comprehensive assessment to understand your unique history, current challenges, strengths, and resources.
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Together, we collaboratively identify specific goals and outcomes that you wish to achieve.
Holistic Exploration and Self-Discovery:
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I will guide you in exploring the interconnectedness of your body, mind, and spirit through various modalities including but not limited to, embodied processing, mindfulness practices, and somatic awareness
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Together, we will delve into your beliefs, values, emotions, and embodied experiences, fostering self-awareness and honing your ability to let your intuition guide your healing process.
Empowerment and
Skill-Building:
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I will guide you to cultivate adaptive coping strategies, resilience, and self-compassion, equipping you with practical tools to navigate life's challenges.
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Together, we will identify and challenge unhelpful patterns, develop healthy boundaries, and practice assertiveness and self-care.
Creating a Safe and Trauma-Sensitive Environment:
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I prioritize creating a safe, supportive, and trauma-informed space where you feel empowered to explore your experiences without judgment or pressure.
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Ground rules and boundaries are established to ensure your comfort and emotional safety throughout our process.
Trauma-Informed Healing Practices:
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Drawing from evidence-based trauma therapy approaches and somatic techniques, I will support you in processing and integrating your past traumas in a safe and empowering manner.
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By leveraging a multitude of traditional and alternative healing modalities, you will have the opportunity to learn to regulate your nervous system, release stored tension, and reframe limiting beliefs.
Integration and Sustainable Change:
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Throughout the process, you are encouraged to reflect on your progress, celebrate milestones, and identify areas for further growth.
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I will support you in integrating newfound insights and skills into your daily life, fostering sustainable change and resilience beyond the coaching relationship.